Mindfulness noun: mindfulness 1. the quality or state of being conscious or aware of something. "their mindfulness of the wider cinematic tradition" 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Statement of Intent & Disclaimer The goal of this page is to provide non-denominational, guided meditation videos to help facilitate the process of creating a meditation practice to promote a sense of serenity in one's internal landscape. The relaxation techniques using deep breathing and focusing one's attention for the purpose of remaining centered and calm are also tools that may be used when facing test anxiety. This is not a substitute for medical or mental health care from a licensed provider. Use of the videos included will not guarantee improved test scores. Advertisements or commercials may precede the YouTube based videos.